FESTIVE DEPRESSION

If you are feeling really upbeat about the upcoming festive occasions, I suggest you quit reading this entry.

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I dread festive occasions. Not only just CNY, but all other occasions... including Christmas, Birthdays, etc. And at the bottom of the heart, i think i know why. It's just whether I would quit self-denial and of course, a matter of time.

FESTIVE DEPRESSION

Credits to BlackDog Institute

The Situation
For many people the festive season is a time of isolation, negative thoughts and increased feelings of stress, anxiety and depression. There are several reasons why this period can increase the risk of depression for some people. Many build up to this time of year with great expectations, only to find disappointment if hopes are not fulfilled. People who are socially isolated, or who have lost a loved one through death or a relationship ending can experience heightened feelings of loneliness or grief.

The Solution
1) Have realistic expectations:unrealistic expectations are likely to lead to disappointment when compared to reality, and can heighten feelings of failure or isolation.

2) Plan for difficult times: For those who expect to feel lonely or isolated during the festive time, plan for ways of connecting with other people.

My Conclusion
I'll let you know if any of the above solutions work.